I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
I wrote...
When Grief Equals Love: Long-term Perspectives on Living with Loss
Why are we so bad at talking about grief? Although things are improving slowly, it does still seem to be the last taboo of mental health.
Lizzie shares her observations, including diary entries written following the death of her son Harry in November 2000. How she has learned to live alongside loss, navigating a new landscape and accommodating grief into her life, both personally and professionally. With 24 years of investigative experience, the book includes interviews from Lizzie’s grief tribe about their very different experiences of grief, what has helped them, and what has not. This book is for those experiencing loss and anyone who might need to support them. It will encourage readers to be more courageous in facing profound changes in their lives.
Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!
Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.
I love books that are written from the heart but with a professional slant, and this is the ultimate example!
'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee
'A beautiful, life-changing manifesto' Brene Brown
'I will be forever changed by Dr Eger's story' Oprah
'Her story is a testament to our true human potential. She's a gift' Nicole LePera
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…
It is rare to find a book by a therapist that is written so viscerally and openly about their own personal experience. In writing about the sudden and unexpected death of her husband, Bill, Sasha has her professional and personal hat on.
I could almost feel her grief coming in waves through the pages, but rather than that being depressing, the therapist in her writes with wise observations on what is happening, what she is going through, and what helped at any given time; and just as importantly, what didn’t.
I have recommended this book to so many people going through grief and also to those who support them. It is a must-read!
'This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the enormity of death.' - Dame Penelope Wilton, DBE
'Sasha writes exquisitely and honestly, the sheer rawness of what she has gone through and is still going through, sitting in balance with the calm and clear-sighted objectivity of the therapist, who is also her.' - Hugh Bonneville
I have spent the last 24 years living with grief personally over my son Harry and professionally investigating the grief of others, and no other book has explained to me so well how we survive grief and why it takes so long to adapt to it.
This book caused so many light bulb moments! My biggest takeaway is that it takes a lifetime for our brains to map the people in our lives and many weeks, months, and years to remap when someone dies or leaves us.
To have that scientifically proven is a gift for anyone living with grief; it normalises what can feel more like madness, and that is a comfort.
Next Big Idea Club's "Top 21 Psychology Books of 2022"
Behavioral Scientist Notable Books of 2022
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
In The Grieving Brain, neuroscientist and psychologist Mary-Frances O'Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human. O'Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm,…
I read this book when it was first published in 2014 and have revisited it many times since.
My father died in 2012, and this book connected me to how I was feeling over my own loss. Helen’s words comforted me and consoled me, never placating or patronising, but placed so perfectly on the page that they made me feel she was reading me, not the other way round. The feeling of being set apart from others for a while, needing nature and self-nurture before venturing back into life.
I have recommended it to friends and clients, especially those who mourn parents, but really, it’s for anyone who grieves, which, let’s face it, will be all of us one day.
One of the New York Times Book Review's 10 Best Books of the Year
ON MORE THAN 25 BEST BOOKS OF THE YEAR LISTS: including TIME (#1 Nonfiction Book), NPR, O, The Oprah Magazine (10 Favorite Books), Vogue (Top 10), Vanity Fair, Washington Post, Boston Globe, Chicago Tribune, Seattle Times, San Francisco Chronicle (Top 10), Miami Herald, St. Louis Post Dispatch, Minneapolis Star Tribune (Top 10), Library Journal (Top 10), Publishers Weekly, Kirkus Reviews, Slate, Shelf Awareness, Book Riot, Amazon (Top 20)
The instant New York Times bestseller and award-winning sensation, Helen Macdonald's story of adopting and raising one of…
This book gave me courage when I was at a low ebb.
Clover bravely describes the ferocity of her longing and grief over her mother following an accident. Her mother is alive but is not the person she knew and loved, more a toddler in an adult body. Clover takes flight as a teenager, and in her mission to understand her own shock and turmoil, she is drawn into challenging and sometimes dangerous situations with people, which she handles with fortitude.
I was left feeling that in the face of adversity, if we are brave and walk towards our grief, we can handle it eventually, bringing it forward into a new landscape (in Clover’s case, adulthood) and learning from it every step of the way.
'Extraordinary, and a painful but invigorating read. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' Dolly Alderton
'This story - so fierce and brave and visceral and raw - will stay with me forever. Clover Stroud is a force of nature, and a woman who is fearless in the face of life and death. I loved it.' Elizabeth Gilbert, author of Eat Pray Love
'There is so much richly evoked life here... beautifully written.' Cathy Rentzenbrink, The Times
This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to rendezvous with the ship meant to carry them back to their home in southern Norway.
Beyond enduring the Arctic winter’s twenty-four-hour night, the couple must cope with the dangers of polar bears, violent storms, and bitter cold, as well as Astrid’s unexpected pregnancy.
The Last Whaler is an elegiac meditation on the will to survive under extreme conditions. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station when they misjudge ice conditions and fail to rendezvous with the ship meant to carry them back to their home in southern Norway. Beyond enduring the Arctic winter's twenty-four-hour night, the couple must cope with the dangers of polar bears, violent storms, and bitter cold as well as Astrid's unexpected pregnancy. The Last Whaler concerns the impact of…
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